晚睡的优选文章
晚睡专区旨在让您在晚睡领域取得更大的成功。通过我们的学习资源,您将掌握晚睡技巧、晚睡知识分享、晚睡内容经验,使您在晚睡方面中游刃有余。无论您是初学者还是经验丰富的专业人士,这里都有适合您的内容。加入我们,提升您的晚睡能力,开创职业新篇章。
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晚睡晚起 夜猫子为什么不爱运动
Latesleepersmoresedentaryandfindithardertoexercise,studyfound.研究表明,晚睡的人都有久坐不动的习惯,很难坚持运动。Nightowlsalsomakeupmorereasonsnottobeactive。夜猫子们也为自己不运动找了很多理由。Adultssho...
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“晚睡”英语怎么说
摘要:研究表明,晚睡和松散无常的睡觉时间会使孩童变笨。你知道怎么用英语表达吗?Latenightsandlaxbedtimeroutinescanbluntyoungchildren'sminds,researchsuggests.Thefindingsonsleeppatternsandbrainpowercomefro...
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周末晚睡真的很糟糕吗?
IsItReallySoBadtoSleepLateontheWeekends?周末晚睡真的很糟糕吗?Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmayb...
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世界睡眠日:10个好眠小贴士,帮你摆脱晚睡强迫症
你是不是经常睡不够?没有闹钟是不是很少能自然醒?起床后是不是犯困?是不是习惯在睡前玩手机?是不是有晚睡强迫症?如果回答都为是,那么很遗憾,你的睡眠并不健康。根据《2015年中国睡眠指数报告》,中国人平均睡眠时长为8小时12...
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周末晚睡真的很糟糕吗?大纲
IsItReallySoBadtoSleepLateontheWeekends?周末晚睡真的很糟糕吗?Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmaybetheg...
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晚睡强迫症: 你睡不着的8个原因
Everyonceinawhileyouhaveabadnight'ssleepandyouknowexactlywhy:Youfoundyourselfatthecoffeemakerat4p.m.orthereweresirensblaringoutsideyourwindowallnightormaybeyourallergiesarekillingyou.Butmoreoftenthan...
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E聊吧第221期:晚睡拖延症,"熬夜"伤不起
网罗天下新鲜、好玩、有趣、时尚的英语表达,尽在独家专栏节目"E聊吧"。本期节目的topic:熬夜现在有一个新词,叫作晚睡强迫症,一般都是上了床,玩玩手机,上上网,差不多到凌晨1、2点才睡。Ukki有时候也受这个症状迫害,第二天都...
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研究表明:晚睡容易让你的体重增加!大纲
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明,晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov...
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晚睡早起患心脏病几率上升
Itisthestuffofnightmaresforthosewhosehecticworkscheduleorbusyfamilylifemeansgettingupearlyandstayinguplate.对于那些早起晚睡的人或者日程排的满满的工作狂来说,这可能是一个噩梦。Sleepingforlessthansixhours...
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晚睡可能致体重增加 Weight Gain Possibly Tied to Later Bedtimes
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明,晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov...
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研究表明:晚睡容易让你的体重增加!
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明,晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov...
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这句话怎么说(时事篇) 第301期:晚睡会影响孩童智力发育
【背景】最近的一项研究表明,孩童松弛不良的睡眠习惯或经常晚睡,会扰乱自然的生理节奏,影响到他们的大脑智力发育。【新闻】我们来看一段相关的英文报道Latenightsandlaxbedtimeroutinescanbluntyoungchildren'smind...
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如何睡得一晚好觉
HowToGetAGoodNight'sSleep:Thisfilmshowsyouwhatyoucandotomakesureyougetagoodnight'ssleep.VideoJugpresentsyouwithsomesimplestepsonhowtosleepwell,fromyourbedtoyourdiet,ouraimistohelpyousleepbetteratnig...
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晚上没睡好?听听专家怎么说
Didn'tgetenoughsleep?晚上没睡好?Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-andally...
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每晚睡足7小时 让你成为"睡美人"
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.尽管“美容觉”这一说法已经不是什么新...
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晚上睡不好或导致抑郁
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsurvey...
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Topik初级听力:昨晚睡觉时做梦了
大家做梦醒来之后记得自己做的是什么梦吗?如果记得的话不妨去看看自己梦到的有什么寓意,可以当做娱乐或者是参考提醒。那在韩国,做梦梦到的都是代表什么呢?今天就让我们一起来看一下吧!어젯밤에이상한꿈을꿨더니오늘하루종...
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晚上没睡好?听听专家怎么说大纲
Didn'tgetenoughsleep?晚上没睡好?Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-anda...
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为什么人夜晚睡觉不会口渴
Thebody'sinternalclockhelpstoregulateawater-storinghormonesothatnightlydehydrationortripstothetoiletarenotthenorm,researchsuggests.InanarticlepublishedinNatureNeurosciencetoday,neurophysiologistsEric...
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中式英语之鉴:睡得很晚
周末许多人睡得很晚[误]Manypeoplesleeplateatweekends.[正]Manypeoplegotobedverylateatweekends.注:第一句译文错在没弄懂sleep的真正含义。英语动词有短暂动词和持续动词之分,它们分别表示短暂动作和持续的动作或状...
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晚上总是睡不着?8种方法让你睡个安稳觉
Goforquality,notquantity.求质量不求数量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB...
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白领的一天:晚上睡不着怎么办呢?
jessica和她的朋友Peter聊到了睡眠问题,我们来看一下。J:Whatcankeepapersonawakeinthemiddleofthenight?P:Lotsofthingscankeeppeopleawake…Stress,depression,toomuchcoffeeorhavingitlateatnight.J:Sowhatdoyouusu...
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意大利语晚上好怎么说?睡前别忘记互道晚安哦!
不管是学习意大利语的小伙伴还是想要去意大利旅游、工作的小伙伴们,都需要学习到一些日常用语的表达。今天小编就为大家准备了两句实用的表达,赶快来看看吧~ 1.Buonasera!晚上好!(图源:电视剧《意大利制造》)这是一句正式...
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每晚睡足7小时 让你成为"睡美人"大纲
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.尽管“美容觉”这一说法已经不是什么新...
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晚上睡不好或导致抑郁大纲
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsur...