节食者如何享用快餐
There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.
有时当你忙碌或饥饿时,快餐是不可避免的。好消息是,你不用摄入可憎的卡路里就可以在快餐店里做出明智的选择。只需遵循以下技巧。A Fast Food Breakfast
一份快餐早餐Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.
选择:寻找用英式松饼、蛋清、自然风干的加拿大培根瘦肉做的早餐三明治。
Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious way to start your morning.
略过:百吉饼三明治、饼干和羊角面含的卡路里高于英式松饼。食用多类型早餐来开始新的一天是一种不营养的方式。Enjoy Burgers and More
喜欢汉堡和其他Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here's a trick: Order a junior burger and always avoid multiple patties and fancy buns.
汉堡:并不是所有的汉堡都是坏的选择。一个简单的汉堡可以是一个不错的选择。这里有一个窍门:定一个简单的汉堡不要过多的馅饼和精选的小馒头。Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.
土耳其汉堡:请注意的是其中一些所含的脂肪和卡路里,甚至比牛肉汉堡还多。Chicken Breast: Grilled chicken is always a smart choice compared to breaded and fried chicken.
鸡胸肉:与面包和炸鸡相比,烤鸡始终是一个明智的选择。Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.
两倍的炸玉米饼: 在墨西哥食物订单中,我最喜欢的是两个烤鸡炸玉米软饼。
-
接种了新冠疫苗仍然需要戴口罩
AsseveralcoronavirusvaccinesinchclosertowardFDAapproval,thenation'sleadinginfectiousdiseaseexperthascalledonthepublictodoubledownonpublichealthmeasures.Dr.AnthonyFauci,inavirtualdiscussionwithTheHastingsCenteronThursday,saidtheeventualv...
-
9成国人有打包剩菜习惯大纲
Chinesetakehomeleftovers9成国人有打包剩菜习惯Arecentsurveyhasshownthat91.2%oftheChineserespondentstendtotakehometheirleftoverswhendiningout.近日的一项调查显示,91.2%的国内受访者外出就餐时有打包剩菜的习惯。Around92%oftherespondentsbelievedsavi...
-
长期护理险试点将扩围
Careinsuranceschemeexpands长期护理险试点将扩围Chinahasadded14regionstoitstrialsforalong-termcareinsuranceschemetoexploretheestablishmentofanewtypeofinsurancetoensurelong-termcareforpeoplewithseveredisabilities.国家医保局会同财政部近日印发指...
-
男子中彩票与好友平分
Manupholds28-yearpromise男子中彩票与好友平分AwesternWisconsinmanwillsharehismillionsinlotterywinningswithalongtimefriendbecauseofapromisetheymadetoeachother28yearsago.美国威斯康辛州西部的一名男子将与多年老友平分他的百万彩票大奖,这一切都源于...