美味早餐:法式草莓吐司
You Will Need
原料
1 tbsp. butter
1茶匙黄油
2 large eggs
2个大鸡蛋
½ cup strawberry milk
1/2杯草莓牛奶
4 Texas bread slices
4份面包厚片
What to Do
步骤
1. Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.
将烤炉架放于中央,烤炉温度调至华氏450度(230摄氏度),在平底锅的锅底涂上油,放置一边,中火加热至黄油融化。
2. Break the eggs into the large bowl. Add the milk and butter. Beat with the whisk until the mixture is bubbly on top.
将鸡蛋打入大碗,加入牛奶和黄油,搅拌,直至混合物上层起泡。
3. Dip both sides of each bread slice into the egg mixture. Arrange the bread slices in the pan to cover the bottom. Bake for about 15 minutes until golden. ReMove the pan. Turn the oven off.
将面包厚片的两边都浸入鸡蛋混合物,然后将厚片覆盖平底锅,烘烤15分钟至金色,移去平底锅,关掉烤炉。
1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg Sodium
一份含有:420卡路里,15.1克脂肪(5.4克单元不饱和脂肪酸、1.7克多元不饱和脂肪酸、6.4克饱和脂肪酸),235毫克胆固醇,53克碳水化合物,2克纤维素,17克蛋白质,693毫克钠
Tip: Instead of strawberry milk, try your favorite flavored milk. For a special treat at Christmastime, use eggnog.
提醒:可以把草莓牛奶换成你喜欢的调味奶。圣诞节时可以用蛋酒。
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